Whether you’re on a road trip, hauling goods, or just traveling for work, staying on the road for an extended amount of time can lead to some serious lower back pain. And when that back pain goes ignored for too long, it can lead to lasting damage to your body and costly chiropractor visits. Thankfully, there are some ways to help reduce back pain when you’re driving long distances, and keep you as comfortable as possible on the road so you can have the best driving experience possible!
Sit Up Straight and Get Comfortable
Sitting up straight, having a comfortable distance from your steering wheel, and staying aligned with your drivers seats are all great ways to help you get in a comfortable driving position for long distance travel. Additionally, you can get support cushions that can attach to your drivers seat for extra lower back support and spine alignment. The most important thing is to just keep your back in a good position and to not slouch while behind the wheel to be able to prevent your back pain.
Find Opportunities to Get Out and Walk Around
Getting out of your car and stretching your legs is a great way to help minimize your back pain on long drives. Highway rest areas and gas stations are great places to get out of your car and walk around a bit. Most rest areas and truck stops will have a designated walking area, and even when you’re just at the gas station you can stretch out a bit while your vehicle is fueling up. Getting out and moving will give you a chance to readjust your position and make the remainder of your drive more comfortable.
Plan For a Smooth Ride
Knowing your route and what tough roads can be avoided is a great way to reduce unnecessary back pain while driving, as is making sure your car can drive as smoothly as possible. Things like brake checks and tire rotations are great services that can improve your driving experience, and keep you comfortable while on the road.
Get Your Ride Ready For Your Next Trip With Fred Drake Automotive!
For help getting your ride ready for long distance travel, come to the pros at Fred Drake Automotive for the best auto service and repair in Townsend, DE! To make your appointment, you can schedule online or give us a call today! We look forward to servicing your car!